Throughout history it has been commonly believed that eating well is only beneficial to our physical health. But, what if we told you that eating in a balanced and healthy way brings many benefits on a psychological level? The reality is that most people who decide to start eating healthy do so for strictly physical reasons, to improve the health of their body or to improve their appearance.
Also, when we feel depressed or discouraged, we resort to foods with high amounts of sugar, fat, among other things, thinking that they will make us feel better.
The reality is that this type of food is not the best option in this case. This is because it can harm intestinal health, which, although it may not seem like it, is strictly connected to the brain. How can that be possible? The answer is very simple, and it is that, according to several studies, the microbes found in the intestine itself produce serotonin and dopamine, which are the neurotransmitters responsible for regulating our mood. Consequently, if we have a poor diet, the intestinal microbiota suffers and, therefore, negatively influences our emotions and feelings.
Foods that are most conducive to mental health
First of all, it should be noted that there is no food that makes you feel good overnight, but there are some that give you a little boost when it comes to feeling better. From here, the nutrition experts at Club Metropolitan show you some of the foods that contribute the most positive things to our mood and why:
Dark chocolate: Chocolate is one of the most suitable foods to consume at times when our mood drops a bit. Of course, it must be dark chocolate, with at least 80% cocoa and should be eaten in moderation. Following this premise, cocoa contains tryptophan, which favors the release of hormones of pleasure and well-being such as dopamine, endorphins, serotonin and phenylethylamine.
Vegetables: in this case, vegetables can greatly benefit the health of our brain. Specifically, they contain high amounts of Vitamin B9 and folic acid, whose main function is to help brain cells function properly, in addition to being easy to digest, they make us feel better.
Egg: the egg, one of the foods most demonized by many people. An erroneous belief as long as it is grilled or boiled. The fact is that it is rich in Omega3, Zinc and proteins that, on the one hand, help improve mood and, on the other, provide energy and satiety.
Wholemeal bread: Its high concentrations of B vitamins and minerals make this food the perfect ally for emotional stability. Likewise, its ingredients, such as seeds or cereals, are very positive for the microorganisms that reside in our intestines and that, as has already been mentioned, are strictly connected to the brain.
Teas or infusions: Some teas or infusions are anti-stress, anti-nerve and calming drinks par excellence. For example, green tea and black tea contain L-Theanine, a natural compound that helps us relax. Nor should we forget linden, which provides a calming effect and combats insomnia, or chamomile, whose anti-inflammatory, anti-allergic and antibacterial properties allow us to feel lighter and calmer.
Therefore, since Club Metropolitan They recommend you lead a healthy and balanced life where eating well and exercising are not an obligation, but rather a motivation to feel better physically and mentally.