Fitness

The Metropolitan Fitness Department has a large team of trainers and instructors in constant training, always present in the room to help you perform your training in the safest and most effective way possible. The Metropolitan Centers are equipped with state-of-the-art sports technology and the most innovative equipment in all its areas.

All Metropolitan members have a completely free Welcome to Wellness interview: a personalized start-up plan where one of our trainers design a program adapted to your physical characteristics and objectives.

Fitness equipment

Keizer Infinity

With this equipment you can train the whole body. A revolutionary resistance training machine that combines the effectiveness and safety of pneumatic technology with the versatility and functionality of pulley work. Pulley training represents a work environment highly specific to the real demands of day to day; the pulleys guarantee a multiplanar tension, free of restrictions allowing to simulate gestures or specific actions both in rehabilitation and in the sports field.

Artis - Technogym

Each piece of ARTIS is designed to be a personal device that belongs to each of the partners. Users will be able to access UNITY, ARTIS interactive console and enter their own world: personal training programs, training data trajectory, internet favorites, social networks, etc ... In addition UNITY is the only console on the market equipped with webcam, which allows user interaction both with your Metropolitan Center, as with your favorite contacts, as well as conducting video calls while you are training.

All ARTIS equipment incorporated in the Metropolitan Centers are integrated into the My Wellnes Cloud program which can be accessed through the Metropolitan partners area.

Through My Wellness Cloud you can store the data of all the partners in the central database and thus be able to connect, if you wish, with other partners, other teams or even other Metropolitan Centers equipped with the same technology. In addition, to access the training programs, partners have several possibilities such as mywellness key, your own mobile, tablet, smart TV or personal computer.

Scanner 3D Styku

Discover what your body hides. Metropolitan presents Styku, a revolutionary 3D scanner that measures your body composition in a precise way, in just a few seconds and with a non-invasive method - infrared. In just a few seconds, Styku will recreate your body in 3D and get key data such as your measurements on chest, waist or buttocks and your body posture to be able to accurately track your evolution and performance.

Pilates

Pilates is a technique designed to improve posture and stabilize the spine. Its principles can be applied through exercises performed directly on a mat or with special machines such as Re-form or the Chair, that will allow you a greater number of possibilities and a faster improvement. Everything you need to obtain the maximum effectiveness of Pilates.

Modalities of Pilates:

Contact EP

Kinesis

Designed with the latest technology, Kinesis allows you to perform a workout with a full range of movements. Due to its wide range of possibilities, it is ideal for functional works in which the stabilizing muscles of the joints intervene, although it can also be used within the classical muscle development programs. More than a machine, a complete training.

Glute Builder

The unparalleled versatility of the Glute Builder equipment offers the possibility of training this muscle group safely, comfortably and effectively, through the implementation of multiple exercises and variants that can easily be adapted to the individual characteristics of any user.

Keizer M3i

The new Kemer M3i incorporates improvements in the measurement of power and consistency between units. With its wireless connectivity technology, it incorporates a new display with Bluetooth wireless technology (BLT4) and WiFi compatible with Smart Phones and Tablets as well as a new "double action" system for adjusting the height of the handlebar and saddle, easily adaptable to all the users that favors the technique of pedaling.

Pure Strength

Pure equipment offers athletes the freedom, versatility and challenge of free weights in a safe environment. Consisting of lever machines, supports, lifting platforms and a wide range of benches and free weights, the Pure range offers premium performance, innovative design and a truly complete product offering.

Group Cycle

Group Cycle ™ Connect is the only static bicycle in the world that keeps track of the sport session, so that users can improve their performance through a fully realistic pedaling experience. It combines unique design with state-of-the-art connectivity, incredible sensation and unprecedented ease of use.

Omnia

OMNIA ™ is the most versatile functional training concept in the world and the OMNIA⁸ version is ideal for varied group training activities with up to eight people, in a well-organized space of 36 square meters.

Escape

Escape offers a complete and attractive space to optimize your functional training to the maximum. Its structure allows you to attach different accessories so that your CrossMet session is as complete as possible.

Skillmill

SKILLMILL ™ is the first product that allows users to improve their power, speed, endurance and agility, and enjoy the benefits of professional sports training safely, attractively and effectively. It also allows users to monitor their training parameters during the session thanks to the integrated console. A touch screen screen clearly displays all the necessary data to ensure a safe session and, in addition, helps users improve their performance and maintain their fitness goals.

Elevate Circuit

The Elevate Circuit offers a safe and effective functional strength training, each piece of the circuit uses body weight as resistance. Its simple and intuitive design is suitable for all levels of fitness.

Kinesis Core Station

With the Kinesis® Core station, the central part of the body is worked on, including all the stabilizing muscles of the spine. By means of two types of movement, flexion and rotation, freely and broadly feasible, exercises with this machine stimulate proprioception, balance, strength and stability.

Tanita MC780

The Tanita MC 780 analyzes the body composition (muscle, fat, water ...). It offers a segmented and realistic analysis that allows to establish short and long term objectives with our trainers and / or nutritionists. The system is synchronized with mywellness to keep track of progress and see the evolution from any mobile device. It is a free service for Metropolitan members ideal to complement their training.

skill run

Skillrun exceeds all expectations about treadmills. It is the first equipment that meets the training needs of elite athletes and the most demanding fitness enthusiasts. Thanks to the exclusive MULTIDRIVE TECHNOLOGY ™, SKILLRUN offers users a unique solution to combine power and cardio training.

Hoist Mi7

The Hoist Mi7 is perfect for functional training, allows to improve the physical level and develop the strength of the whole body. It also provides 5 grip options for pull-ups and 28 pulley adjustment points per column. It also includes supports for digital devices.

Artis with Unity MIni

Thanks to the UNITY MINI interface, the force has never been so smart. To access your training experience, just swipe your finger over your smartphone. Or you can use the Metropolitan bracelet, a Bluetooth connection or the barcode reader.

Create your own exercises or open your Metropolitan Wellness program you can see the series, repetitions and weights on the screen. UNITY MINI also calculates your rest times, leave the stopwatch at the locker.

You can watch the videos with instructions on how to perform the exercises correctly. Monitor exercise in real time: ROM (range of motion) and much more ...

Master classes and special activities

MASTER CLASS STEP

Master Class Step

Wednesday, October 19 at 20:30 p.m.

Find out at your center

Available on:

BEGOÑA 19-10-2022 20:30h

NEW PILATES ACTIVITY WITH ELEMENTS

New Pilates Activity with elements

Elastic band, foam roller and fitball

Every Saturday at 9:30 a.m.

Find out at your center

Available on:

VIGO 05-10-2022 15:29h

FTP CYCLING TEST

FTP Cycling Test

Monday, October 24 at 15:30 p.m. and 19:15 p.m.

Tuesday, October 25 at 18:30 a.m. and 20:30 p.m.

Wednesday, October 26 at 7:30 p.m.

Thursday, October 27 at 14:15 a.m.

Friday, October 28 at 9:15 a.m. and 19:15 p.m.

Saturday, October 29 at 12:00 a.m.

Find out at your center

Available on:

ROMAREDA 24-10-2022 15:30h

FAST PADEL TOURNAMENTS

Quick padel tournaments

November 2022

Male (November 5 and 6. Closing: Sunday October 30)

Female and mixed (November 12 and 13. Closing: Sunday November 6)

Registrations with a fixed partner in: [email protected]

Find out at your center

Available on:

PARAÍSO 01-11-2022 15:24h

NEW CHOREOGRAPHY BODY PUMP 122

Presentation New Choreography Body Pump 122

Monday, October 24 at 14:30 p.m.

Find out at your center

Available on:

VIGO 24-10-2022 14:30h

MASTER CLASS ZUMBA HALLOWEEN

Master Class Zumba Halloween

Saturday, October 29 at 11:00 a.m.

Find out at your center

Available on:

LA SOLANA 29-10-2022 11:00h

SPECIAL MASTER CLASS HBX BOXING

Special Master Classes HBX Boxing

Week of October 17

Find out at your center

Available on:

GALILEO 17-10-2022 16:05h

FTP CYCLING TEST

FTP Cycling Test

Tuesdays October 11 at 11:30 a.m.

Tuesdays October 25 at 19:00 a.m.

Registration through the APP

Find out at your center

Available on:

GRAN VÍA 11-10-2022 11:30h

MASTER CLASS IOGA I MANTRA

Yoga and Mantra Master Class

Dissabte October 22 at 9:30 a.m.

Sala 1

Duration: 1h 30 min

Find out at your center

Available on:

GALILEO 22-10-2022 09:30h

MASTER CLASS MANTRA AND MEDITATION

Master Class Mantra and Meditation

Friday, October 21 at 20:00 p.m.

It is recommended to wear white and bring a blanket

Find out at your center

Available on:

SEVILLA 21-10-2022 20:00h

MASTER CLASS RUNNING CLUB - PREPARATION LA BEHOBIA 2022

Special Master Class Running Club

Preparation for La Behobia 2022

Thursday, October 27 at 20:00 a.m.

Find out at your center

Available on:

ROMAREDA 27-10-2022 20:00h

NEW BALLETFIT ACTIVITY

New activity Ballet Fit

As of October 24

Monday and Wednesday at 12:15

Tuesday and Thursday at 17:15 p.m.

Sala 1

Find out at your center

Available on:

IRADIER 24-10-2022 14:27h

MASTER CLASS BALLETFIT

Master Class Ballet Fit

Wednesday, October 19 at 12:15

Thursday, October 20 at 17:15 p.m.

Sala 1

Find out at your center

Available on:

IRADIER 19-10-2022 12:15h

CYCLING PLANNING OCTOBER 2022

Cycling planning October 2022

Find out at your center

Available on:

SEVILLA 01-10-2022 14:15h

LA SOLANA METROPOLITAN CYCLING PLANNING

Cycling planning October 2022

Find out at your center

Available on:

LA SOLANA 01-10-2022 14:04h

NOVES CHOREOGRAPHY LES MILLS

New choreographies Les Mills

10 in October

Body Pump 122

BodyBalance 97

Body Combat 92

Find out at your center

Available on:

LAS ARENAS 10-10-2022 12:30h

NOVA CLASSE HBX BOXING

Nova Classe HBX

Sundays and Sundays at 17:30 p.m.

Tuesdays at 14:30 p.m.

Dimecres at 8:00 a.m.

You said at 19:45 p.m.

Find out at your center

Available on:

GALILEO 30-09-2022 11:45h

FALL DOUBLES TENNIS LEAGUE

Fall Doubles Tennis League

Del 5 November to December 18

Registration until Sunday, October 23 at [email protected]

Find out at your center

Available on:

PARAÍSO 05-11-2022 14:31h

SAUCE COURSE

Salsa Course

From the 21 from October to the 23 from December

Friday from 18:00 a.m. to 19:00 p.m.

Price: 48€

Limited

More information at the club reception

Find out at your center

Available on:

ABASCAL 21-10-2022 12:25h

NEW RUNNING CLUB CLASS

New Running Club class

As of October 3

Every Monday at 8:00 a.m.

All levels

Find out at your center

Available on:

GIJÓN 03-10-2022 12:00h

NOVA CLASS RUNNING CLUB

New class Running Club

Tots els dilluns at 19:00 p.m.

Find out at your center

Available on:

BALMES 01-10-2022 11:59h

MASTER CLASS MINDFULNESS WEEKEND

Master Class Mindfulness Weekend

Pilates strong (60 min) + Yoga (90 min)

Saturday, October 22 at 11:00 a.m.

Registration through the APP

Find out at your center

Available on:

GIJÓN 22-09-2022 11:00h

I CROSSMET GAMES MADRID EDITION

I Edition CROSSMET Games Madrid

Saturday, October 22 at 10:45 a.m.

More information at the club reception

Find out at your center

Available on:

ABASCAL 22-10-2022 10:45h
EUROBUILDING 22-10-2022 10:45h

MASTER CLASS HBX

Master Class HBX

Friday, October 21 at 16:30 p.m.

Reservations through the APP

Find out at your center

Available on:

SAINT SEBASTIAN 21-10-2022 16:30h

BALLET COURSE

ballet course

From October 21 to December 23

Friday from 17:00 a.m. to 18:00 p.m.

Price: 48€

Limited

More information at the club reception

Find out at your center

Available on:

ABASCAL 21-10-2022 10:00h

SPECIAL MASTER CLASSES

Special Master Classes

Saturday October 22

Dances at 10:00 a.m.

Pilates Strong at 11:00 a.m.

CROSSMET Hyrox at 11:30 a.m.

Cycling at 12:00 p.m.

Registration through the partner area

Find out at your center

Available on:

ROMAREDA 22-10-2022 12:00h
ROMAREDA 22-10-2022 11:30h
ROMAREDA 22-10-2022 11:00h
ROMAREDA 22-10-2022 10:00h

NEW CLASSES

new classes

Cycling every Sunday at 17:00 p.m. i els dimecres at 18:00 h.

Body Combat every Tuesday at 18:00 p.m.

CROSSMET every dimecres at 20:00 p.m.

Body Balance every dimecres at 20:00 p.m.

Zumba every dimecres at 20:00 p.m.

Find out at your center

Available on:

GRAN VÍA 28-09-2022 14:45h

MASTER CLASS OLYMPIC MOVEMENTS

Master Class Olympic Movements

Thursday, October 13 at 20:00 a.m.

Find out at your center

Available on:

SEVILLA 13-10-2022 20:00h

NEW CHOREOGRAPHY LES MILLS

New Les Mills choreographies

As of October 6

Body Pump 122

BodyBalance 97

Body Combat 92

Find out at your center

Available on:

GALILEO 06-10-2022 09:28h

FTP TEST

FTP test

Monday, October 10 at 18:00 p.m.

Tuesday, October 11 at 19:00 p.m.

Wednesday, October 12 at 10:15 p.m.

Thursday, October 13 at 7:15 a.m.

Friday, October 14 at 14:00 p.m.

Reserve your place through the APP

Find out at your center

Available on:

SAINT SEBASTIAN 10-10-2022 12:11h

MASTER CLASS ZUMBA REGGAETON SPECIAL

Zumba Master Class - Reggaeton Special

Friday, October 7 at 19:00 p.m.

Reservations through the APP

Find out at your center

Available on:

GIJÓN 07-10-2022 19:00h

MASTER CLASS CYCLING VERBENA

Master Class Cycling - Verbena

Friday, October 7 at 19:30 p.m.

Find out at your center

Available on:

EUROBUILDING 07-10-2022 19:30h

NEW CHOREOGRAPHY LES MILLS

New Les Mills choreographies

As of October 3

Body Pump 122

BodyBalance 97

Body Combat 92

Find out at your center

Available on:

ROMAREDA 03-10-2022 15:04h

CYCLING PLANNING OCTOBER 2022

Cycling planning for October 2022

Find out at your center

Available on:

VIGO 01-10-2022 14:53h

NEW CHOREOGRAPHY BODY PUMP 122

New Body Pump 122 choreography

As of October 3

Find out at your center

Available on:

IRADIER 03-10-2022 09:00h

KICKBOXING COURSE

kickboxing course

Monday at 21:00 p.m.

More information at the fitness reception

Find out at your center

Available on:

GIJÓN 22-09-2022 13:07h

NEW CHOREOGRAPHY LES MILLS

New Les Mills choreographies

As of October 3

Body Pump 122

BodyBalance 97

Body Combat 92

Find out at your center

Available on:

SEVILLA 03-10-2022 16:17h

SWIM COURSE

Swimming Course

Monday at 20:00 p.m.
Thursday at 11:00 a.m. and 20:15 p.m.
Saturdays at 10:30 a.m.

All levels

More information at the club reception

Find out at your center

Available on:

GIJÓN 14-09-2022 13:32h

SEASON 2022-2023 SWIMMING COURSES

Season 2022-2023

Swimming courses

Classes for kids of all ages | Courses for adults of all levels

More information at the club reception

Find out at your center

Available on:

PARAÍSO 13-09-2022 16:24h

SEASON 2022-2023 TENNIS COURSE

Season 2022-2023

tennis course

Infant and youth school | All levels | competition teams

More information at the club reception

Find out at your center

Available on:

PARAÍSO 13-09-2022 16:19h

MASTER CLASS AQUA FUN 80's

Master Class Aqua Fun 80's

Tuesdays October 11 at 11:00 a.m.

Find out at your center

Available on:

SAGRADA FAMILIA 11-10-2022 11:00h

MASTER CLASS YOGA HORROR

Master Class Yoga Horror

Dilluns October 31 at 7:30 p.m.

Find out at your center

Available on:

SAGRADA FAMILIA 31-10-2022 07:30h

MASTER CLASS HEALTHY SCENE

Master Class Healthy Scene

Tuesday, October 18 at 12:00 p.m.

Find out at your center

Available on:

SAGRADA FAMILIA 18-10-2022 12:00h

PRESENTATION OF NOVA CHOREOGRAPHY BODY COMBAT

Presentation new choreography Body Combat

Said October 20 at 20:00 p.m.

Find out at your center

Available on:

SAGRADA FAMILIA 20-10-2022 20:00h

BACHATA INITIATION COURSES

Bachata Initiation Course

Every Sunday at 20:00 p.m.

Sala 1

Registration amb o sense parella

Registration at the fitness reception

Find out at your center

Available on:

GRAN VÍA 12-09-2022 13:48h

NEW RUNNING CLUB CLASS

New Running Club class

From the September 23

Every Friday at 14:30 p.m.

Find out at your center

Available on:

LA SOLANA 23-09-2022 14:30h

MASTER CLASS BEHOBIA 2022

Master Class Behobia 2022

Saturday, October 1th

Saturday, October 29th

Meeting time and point: 09:00 a.m. at Club Metropolitan Gran Via

Distance: 15km (01/10) and 17km (29/10)

Difficulty: It takes two groups according to the level of the participants.

Recommendations: Carry water or isotonic pel recorregut, bars / gels or solid food (final provision to the club at the end of the master).

Registration at the club's fitness reception

Find out at your center

Available on:

GRAN VÍA 01-09-2022 13:46h

MASTER CLASS PILATES MAT

Master Class Pilates Mat

Dissabte October 15 at 11:00 a.m.

Dissabte October 29 at 11:00 a.m.

Find out at your center

Available on:

BADALONA 15-10-2022 11:00h

MASTER CLASS IOGA FLOW

Yoga Flow Master Class

Dissabte October 8 at 8:45 a.m.

Find out at your center

Available on:

BADALONA 08-10-2022 08:45h

HYPOPRESSIVE COURSE

hypopressive course

From October

Tuesday and Thursday at 9.30:XNUMX a.m.

Tuesday and Thursday at 18.00:XNUMX a.m.

Tuesday and Friday at 10.00:XNUMX a.m.

Find out at your center

Available on:

ROMAREDA 01-10-2022 10:18h

NEW PILATES COURSE

New Pilates course

From October

Wednesday at 10:30 p.m.

Find out at your center

Available on:

ROMAREDA 01-10-2022 10:15h

SWIMMING COURSES

Swimming courses

From October

Tuesday at 10:30 a.m.

Wednesday at 17:30 p.m.

Friday at 18:00 a.m.

Find out at your center

Available on:

ROMAREDA 01-10-2022 16:14h

TAICHI COURSES

Tai Chi classes

From the September 19

More information at the club reception

Find out at your center

Available on:

SEVILLA 19-09-2022 09:00h

PILATES COURSES

Pilates courses

Format reduced

More information at the Club Reception

Find out at your center

Available on:

BADALONA 01-09-2022 10:58h

NEW RUNNING CLUB SEASON

Running Club

From the September 14

Every Monday and Wednesday at 20.00:XNUMX p.m.

More information at the club reception

Find out at your center

Available on:

SEVILLA 01-09-2022 10:55h

SWIMMING COURSES

Swimming courses

From September

Small groups

More information at the club reception

Find out at your center

Available on:

SEVILLA 01-09-2022 09:00h

CHILDREN SWIMMING COURSES

Children's swimming courses

All levels

Places open in September

Find out at your center

Available on:

BEGOÑA 01-09-2022 09:00h

NEW PADDLE COURSES

New padel courses

From September

Find out at your center

Available on:

ROMAREDA 01-09-2022 09:00h

MIXED PADEL LEAGUE - METROPOLITAN ROMAREDA

Mixed paddle league
Metropolitan Romareda

From october to june

Find out at your center

Available on:

ROMAREDA 01-10-2022 12:41h

NEW PILATES STRONG ACTIVITY

New Pilates Strong activity

From September 5

Monday at 15:30 a.m.

Wednesday at 18:00 p.m.

Thursday at 21:00 p.m.

Find out at your center

Available on:

ROMAREDA 05-09-2022 15:30h

NEW SEASON RUNNING CLUB

New season Running Club

Every Tuesday and Thursday 20:00

More information at the fitness reception

Find out at your center

Available on:

IRADIER 01-09-2022 20:00h

NEW YOGA FLOW CLASS

New Yoga Flow class

Friday at 11:30 a.m.

From the September 1

Find out at your center

Available on:

IRADIER 01-09-2022 11:30h

COURSES 2022-2023 PURIFICATION YOGA

Courses 2022/2023 - Purification Yoga

Course of 8 sessions - October and November

More information at the fitness reception

Find out at your center

COURSES 2022-2023 SALSA AND BACHATA

Courses 2022/2023 - Salsa and Bachata

Duration 8 sessions

More information at the fitness reception

Find out at your center

COURSES 2022-2023 SEVILLENAS

Courses 2022/2023 - Sevillanas

Duration 8 weeks

More information at the fitness reception

Find out at your center

COURSES 2022-2023 CONTEMPORARY DANCE

Courses 2022/2023 - Contemporary dance

Duration 8 weeks

More information at the fitness reception

Find out at your center

COURSES 2022-2023 SWIMMING

Courses 2022/2023 - Swimming

Beginner and advanced level

Duration 8 weeks

More information at the fitness reception

Find out at your center

COURSES 2022-2023 PRE AND POST CHILDBIRTH

Courses 2022/2023 - Pre and postpartum

Duration 8 weeks

More information at the fitness reception

Find out at your center

COURSES 2022-2023 FLAMENCO

Courses 2022/2023 - Flamenco

Flamenco Initiation: Thursday 19:30

Intermediate Flamenco: Tuesday 20:15 p.m.

Advanced Flamenco: Thursday 15:15

More information at the fitness reception

Find out at your center

COURSES 2022-2023 GLUTE FACTORY

Courses 2022/2023 - Glute Factory

Duration 8 weeks

More information at the fitness reception

Find out at your center

FLAMENCO COURSES

Flamenco courses

start in september

Tots els dimarts at 19:30 p.m. in Room 3

Information and registration at the Club Reception.

Find out at your center

Available on:

GALILEO 13-09-2022 11:13h

COURSES 2022-2023

COURSES 22-23

TENNIS, PADDLE, SWIMMING, JUDO AND LATIN DANCES

Find out at your center

Participate in Behobia 2022 with Metropolitan

Participate in Behobia 2022 on November 13 with Metropolitan.

Sign up for Behobia with Metropolitan and be part of the Metropolitan Running Club National Team. Request at Fitness Reception
your discount code for Registration

Prepare the race with us and get the runner's pack as a gift.

www.behobia-sansebastian.com

Find out at your center

More than 1.200 monthly hours of Directed Activities

In Metropolitan you will find a wide range of directed activities, more than 1.200 hours per month with all kinds of activities at your disposal so that you are the one you choose and not the other way around. Check the hours of your center for more information.

Find out at your center

Take away - Metropolitan Restaurants

All the Metropolitan flavor to go.
Choose your menu in www.clubmetropolitan.net/restaurants
and pick it up at your Club Restaurant.

Find out at your center

Available on:

ABASCAL 31-01-2021 09:52h

New Metropolitan Access System

With the new Metropolitan access bracelet, in addition to accessing the club, you can book your classes from your center's totems, record your workouts from the teams and use it as a purse bracelet.

Find out at your center

Free Metropolitan App

With the Metropolitan APP you will be able to find out instantly, from anywhere, the activities schedules, master classes, news, in addition to adding your favorite classes to your agenda and much more. Download it for free from the Apple store and Google play.

Find out at your center

Training App "Metropolitan Wellness"

The Metropolitan Wellness training APP will help you make the most of your club's services. Find your personalized training program, your challenges and all your activities. You can also track your biometric data and check your progress in real time. Enjoy the best experience in Metropolitan using the application to connect to the training equipment with bluetooth, the equipment will be configured with your program and your results will be automatically recorded in your account.

Find out at your center

Online class reservation system

With the new online class reservation system, you will be able to book your favorite directed classes in advance, choose your location in the room and also check the capacity for your club's time slots. You can access it easily from your partner area with a single click.

Find out at your center

Metropolitan Personal Training Service

Our Personal Trainers will solve all your doubts and recommend the training that best suits your needs. Optimize your training and get the most benefit with the programs carried out by our Personal Trainers.

Find out at your center

Permanent Technical Advice in Fitness Room

In our fitness rooms you will always find personalized technical advice that will guide you in your training. Whether you start or are a regular, you have advice available at any time.

Find out at your center

Schedule of activities

In this section you can see the Schedules of Directed Activities of all Metropolitan Centers. Select the Center of your choice in the selector.