In addition to

The Metropolitan Fitness Department has a large team of trainers and instructors in constant training, always present in the room to help you perform your training in the safest and most effective way possible. The Metropolitan Centers are equipped with state-of-the-art sports technology and the most innovative equipment in all its areas.

All Metropolitan members have a completely free Welcome to Wellness interview: a personalized start-up plan where one of our trainers design a program adapted to your physical characteristics and objectives.

Fitness equipment

Keizer Infinity

With this equipment you can train the whole body. A revolutionary resistance training machine that combines the effectiveness and safety of pneumatic technology with the versatility and functionality of pulley work. Pulley training represents a work environment highly specific to the real demands of day to day; the pulleys guarantee a multiplanar tension, free of restrictions allowing to simulate gestures or specific actions both in rehabilitation and in the sports field.

Artis - Technogym

Each piece of ARTIS is designed to be a personal device that belongs to each of the partners. Users will be able to access UNITY, ARTIS interactive console and enter their own world: personal training programs, training data trajectory, internet favorites, social networks, etc ... In addition UNITY is the only console on the market equipped with webcam, which allows user interaction both with your Metropolitan Center, as with your favorite contacts, as well as conducting video calls while you are training.

All ARTIS equipment incorporated in the Metropolitan Centers are integrated into the My Wellnes Cloud program which can be accessed through the Metropolitan partners area.

Through My Wellness Cloud you can store the data of all the partners in the central database and thus be able to connect, if you wish, with other partners, other teams or even other Metropolitan Centers equipped with the same technology. In addition, to access the training programs, partners have several possibilities such as mywellness key, your own mobile, tablet, smart TV or personal computer.

Scanner 3D Styku

Discover what your body hides. Metropolitan presents Styku, a revolutionary 3D scanner that measures your body composition in a precise way, in just a few seconds and with a non-invasive method - infrared. In just a few seconds, Styku will recreate your body in 3D and get key data such as your measurements on chest, waist or buttocks and your body posture to be able to accurately track your evolution and performance.

Pilates

Pilates is a technique designed to improve posture and stabilize the spine. Its principles can be applied through exercises performed directly on a mat or with special machines such as Re-form or the Chair, that will allow you a greater number of possibilities and a faster improvement. Everything you need to obtain the maximum effectiveness of Pilates.

Modalities of Pilates:

Contact EP

Kinesis

Designed with the latest technology, Kinesis allows you to perform a workout with a full range of movements. Due to its wide range of possibilities, it is ideal for functional works in which the stabilizing muscles of the joints intervene, although it can also be used within the classical muscle development programs. More than a machine, a complete training.

Glute Builder

The unparalleled versatility of the Glute Builder equipment offers the possibility of training this muscle group safely, comfortably and effectively, through the implementation of multiple exercises and variants that can easily be adapted to the individual characteristics of any user.

Keizer M3i

The new Kemer M3i incorporates improvements in the measurement of power and consistency between units. With its wireless connectivity technology, it incorporates a new display with Bluetooth wireless technology (BLT4) and WiFi compatible with Smart Phones and Tablets as well as a new "double action" system for adjusting the height of the handlebar and saddle, easily adaptable to all the users that favors the technique of pedaling.

Pure Strength

Pure equipment offers athletes the freedom, versatility and challenge of free weights in a safe environment. Consisting of lever machines, supports, lifting platforms and a wide range of benches and free weights, the Pure range offers premium performance, innovative design and a truly complete product offering.

Group Cycle

Group Cycle ™ Connect is the only static bicycle in the world that keeps track of the sport session, so that users can improve their performance through a fully realistic pedaling experience. It combines unique design with state-of-the-art connectivity, incredible sensation and unprecedented ease of use.

Omnia

OMNIA ™ is the most versatile functional training concept in the world and the OMNIA⁸ version is ideal for varied group training activities with up to eight people, in a well-organized space of 36 square meters.

Escape

Escape offers a complete and attractive space to optimize your functional training to the maximum. Its structure allows you to attach different accessories so that your CrossMet session is as complete as possible.

Skillmill

SKILLMILL ™ is the first product that allows users to improve their power, speed, endurance and agility, and enjoy the benefits of professional sports training safely, attractively and effectively. It also allows users to monitor their training parameters during the session thanks to the integrated console. A touch screen screen clearly displays all the necessary data to ensure a safe session and, in addition, helps users improve their performance and maintain their fitness goals.

Elevate Circuit

The Elevate Circuit offers a safe and effective functional strength training, each piece of the circuit uses body weight as resistance. Its simple and intuitive design is suitable for all levels of fitness.

Kinesis Core Station

With the Kinesis® Core station, the central part of the body is worked on, including all the stabilizing muscles of the spine. By means of two types of movement, flexion and rotation, freely and broadly feasible, exercises with this machine stimulate proprioception, balance, strength and stability.

Tanita MC780

The Tanita MC 780 analyzes the body composition (muscle, fat, water ...). It offers a segmented and realistic analysis that allows to establish short and long term objectives with our trainers and / or nutritionists. The system is synchronized with mywellness to keep track of progress and see the evolution from any mobile device. It is a free service for Metropolitan members ideal to complement their training.

skill run

Skillrun exceeds all expectations about treadmills. It is the first equipment that meets the training needs of elite athletes and the most demanding fitness enthusiasts. Thanks to the exclusive MULTIDRIVE TECHNOLOGY ™, SKILLRUN offers users a unique solution to combine power and cardio training.

Hoist Mi7

The Hoist Mi7 is perfect for functional training, allows to improve the physical level and develop the strength of the whole body. It also provides 5 grip options for pull-ups and 28 pulley adjustment points per column. It also includes supports for digital devices.

Artis with Unity MIni

Thanks to the UNITY MINI interface, the force has never been so smart. To access your training experience, just swipe your finger over your smartphone. Or you can use the Metropolitan bracelet, a Bluetooth connection or the barcode reader.

Create your own exercises or open your Metropolitan Wellness program you can see the series, repetitions and weights on the screen. UNITY MINI also calculates your rest times, leave the stopwatch at the locker.

You can watch the videos with instructions on how to perform the exercises correctly. Monitor exercise in real time: ROM (range of motion) and much more ...

Master classes and special activities

Master Class meditation at Metropolitan La Solana

Saturday 11,18, 25 and 19 February from 00:21 p.m. to 00:XNUMX p.m.

Registration in the app or web.

Find out at your center

Available on:

LA SOLANA 25-02-2023 19:00h
LA SOLANA 18-01-2023 19:00h
LA SOLANA 11-01-2023 19:00h

Master Class Aquagym Carnival at Metropolitan Galileo

Master Class Aquagym Carnival at Metropolitan Galileo.

Friday, February 17 at 12:30 a.m.

Find out at your center

Available on:

GALILEO 17-02-2023 12:30h

Master Class Aerolatino Carnival in Metropolitan Abascal

Costume party in our aerolatino class:
Friday, February 17 at 20:00 p.m.

Find out at your center

Available on:

ABASCAL 17-02-2023 20:00h

Extension of CrossHiit Xpress hours

Starting Thursday, February 9
at 15:00 p.m. Monday through Friday.

Find out at your center

Available on:

LA SOLANA 28-02-2023 10:45h

Snowshoe excursion 2023

Location: Estanys de la Pera, Aransa.
Snowshoe route: 10km (550m difference in altitude +).
Date: Saturday February 25, all day.
Departure: 9 am from Metropolitan Balmes (c/ Balmes nº 215).
Return: 19 pm from Aransa.

Limited places: 20 people.
Registration: €89 (limit Friday, February 17)
Includes coach, equipment rental, food in shelter, guides and raffle for gifts.

Find out at your center

Available on:

IRADIER 17-02-2023 20:02h
GALILEO 17-02-2023 20:01h
BALMES 17-02-2023 20:01h
BADALONA 17-02-2023 20:00h
LAS ARENAS 17-02-2023 20:00h
SAGRADA FAMILIA 17-02-2023 20:00h
GRAN VÍA 17-02-2023 20:00h

Self Defense Course

Friday 9:15
Since February

Registration at the club reception

Find out at your center

Available on:

ROMAREDA 18-02-2023 16:41h

Carnival Weekend 2023

Friday, February 17: Costume party at 20:00 p.m. + Dinner
Sunday February 19: Special Caribbean dances at 11:00 a.m.
More information at the club reception

Find out at your center

Available on:

ABASCAL 19-01-2023 11:00h

Master Class Zumba Lovers

February 14 at 18:30 p.m. Room 1.
Bring an invite to dance with you.
Sorteig: 30' d'entrenament Duo i samarreta de regal.

Find out at your center

Available on:

GALILEO 14-01-2023 18:30h

AFTERNOONS OF SAX IN IRADIER

February 15 - Soul

Restaurant area from 19:20 p.m. to XNUMX:XNUMX p.m.

Find out at your center

Available on:

IRADIER 15-02-2023 19:00h

MASTER CYCLING 90'S

Monday 6 February 10:15

Wednesday, February 8, 19:15 p.m.

Find out at your center

Available on:

ROMAREDA 06-02-2023 10:15h

Carnival day at Metropolitan Iradier

8:00 a.m. "Aeroval"
12:15 p.m. "Aqua Dance"

Reserve your place in the Metropolitan App.

Find out at your center

Available on:

IRADIER 16-02-2023 12:15h
IRADIER 16-02-2023 08:00h

New Activity - Total Barra - Metropolitan Badalona

Since February

Find out at your center

Available on:

BADALONA 01-02-2023 09:00h

New Ballet Fit activity in Metropolitan Badalona

New activity Ballet Fit

Starting in February at your Club

Find out at your center

Available on:

BADALONA 01-02-2023 09:00h

Cardiopilates Master Class in Metropolitan Badalona

Saturday February 11 at 11:30 a.m.

Find out at your center

Available on:

BADALONA 11-02-2023 11:30h

TOTAL MOBILITY in Metropolitan Gijón

Evaluation and improvement of your mobility

Sunday February 26 at 11:00 a.m. room 3

Taught by the Department of Physiotherapy

Find out at your center

Available on:

GIJÓN 26-02-2023 11:00h

New Boxing Schedule at Metropolitan Romareda Starting in February Mondays at 10:30 a.m.

New Boxing Schedule at Metropolitan Romareda

Since February
Mondays at 10:30 a.m.

Find out at your center

Available on:

ROMAREDA 01-02-2023 10:30h

Talk Strength training in resistance sports at Metropolitan Romareda

concurrent training.

Tuesday, February 7 · 19:00 p.m.
In the club cafeteria.

Registration through our website or App

Find out at your center

Available on:

ROMAREDA 07-02-2023 19:00h

Ballet course at Metropolitan Abascal

Fridays at 18:00 p.m.

Duration from February 3 to May 26.

Limited.

More information at the club reception.

Find out at your center

Available on:

ABASCAL 03-02-2023 18:00h

Padel King Court in Metropolitan Gijon

Saturday February 4

Initiation from 10:00 a.m. to 12:00 p.m.

Improvement from 12:00 to 14:00 hours

Registration through wathsapp - 671941506

Find out at your center

Available on:

GIJÓN 04-02-2023 10:00h

New activity HBX Boxing

New activity in Metropolitan Las Arenas.
HBX Boxing, starting in February.

Find out at your center

Available on:

LAS ARENAS 17-02-2023 11:27h

Domino Championship at Metropolitan Iradier

Domino Championship at Metropolitan Iradier.

Wednesday, February 22 at 17:45 p.m.

Restaurant Area | cocktail dinner

Price: 60€

Registration at the club reception.
inquiries in [email protected]

Find out at your center

Available on:

IRADIER 22-02-2023 17:45h

New online dance course at Metropolitan Romareda

New online dance course at Metropolitan Romareda.

Saturdays at 11:30 a.m.

Find out at your center

Available on:

ROMAREDA 28-01-2023 11:30h

Master Class Bachata for Couples at Metropolitan Las Arenas

Find out at your center

Available on:

LAS ARENAS 31-01-2023 20:00h

Tourmalet Cycling Challenge Master Class

Tourmalet Cycling Challenge Master Class
Tuesday, February 21 from 18:30 p.m. to 20:30 p.m.

Find out at your center

Available on:

SEVILLA 21-02-2023 18:30h

Informative talk Running Club 2023 in Metropolitan Gijón

Informative talk Running Club 2023 in Metropolitan Gijón.

Presentation and programming.

Wednesday, February 1 at 19:00 p.m. in social area.

Find out at your center

Available on:

GIJÓN 01-02-2023 19:00h

Body Combat Master Class "Love Combat" in Metropolitan Gijón

Body Combat Master Class "Love Combat" in Metropolitan Gijón.

Tuesday, February 14 at 09:30 a.m. and 19:00 p.m.

Registration through the APP.

Find out at your center

Available on:

GIJÓN 14-02-2023 19:00h
GIJÓN 14-02-2023 09:30h

Flamenco Master Class in Metropolitan Gijón

Flamenco Master Class in Metropolitan Gijón.

Wednesday, February 8 at 10:00 a.m. and 19:00 p.m.

Registration through the APP.

Find out at your center

Available on:

GIJÓN 08-02-2023 19:00h
GIJÓN 08-02-2023 10:00h

Master Class Cycling Ibiza in Metropolitan Gijón

Master Class Cycling Ibiza in Metropolitan Gijón.

Thursday, February 16 at 19:00 p.m.

Registration through the APP.

Find out at your center

Available on:

GIJÓN 16-02-2023 19:00h

Master Class Aquagym Carnival in Metropolitan Gijón

Master Class Aquagym Carnival in Metropolitan Gijón.

Thursday, February 16 at 10:00 p.m.

Registration through the APP.

Find out at your center

Available on:

GIJÓN 16-02-2023 10:00h

Running Club 2023 race calendar with Metropolitan

Running Club 2023 race calendar with Metropolitan.

22/01 | SANT ANTONI COURSE | 10KM
19/02 | MITJA MARATO BCN | 21KM
19/03 | MARATO BCN | 42KM
30/04 | NIGHT COURSE L´HOSPITALET | 5-10KM
17/09 | COURSE OF LA MERCE | 10km
22/10 | BOMBERS COURSE | 10KM
12/11 | BEHOBIA SAN SEBASTIAN | 20KM
12/11 | COURSE OF THE DONUT | 8km
26/11 | JEAN BOUIN | 10KM
31/12 | NASSOS COURSE | 10KM

INCLUDES METROPOLITAN CORRIDOR PACK

Find out at your center

Available on:

BADALONA 31-12-2023 00:00h
GRAN VÍA 31-12-2023 00:00h
GALILEO 31-12-2023 00:00h
LAS ARENAS 31-12-2023 00:00h
BALMES 31-12-2023 00:00h
IRADIER 31-12-2023 00:00h
SAGRADA FAMILIA 31-12-2023 00:00h

new training group

Wednesday at 11:30 a.m.

Registration at the Club reception.

Find out at your center

Available on:

ROMAREDA 31-01-2023 10:51h

New swimming course

Tuesdays at 18:00 p.m.
Sign up at the Club reception.

Find out at your center

Available on:

ROMAREDA 31-01-2023 18:10h

Hypopressive Courses

Hypopressive Courses
Wednesday and Thursday at 17:30 p.m.
Sign up at the Club reception.

Find out at your center

Available on:

ROMAREDA 31-01-2023 17:39h

Swimming Courses 2023

Swimming Courses 2023
Registration period open.

More information at the club reception

Find out at your center

Available on:

SEVILLA 31-01-2023 17:26h

New choreography HBX 32.1 at Metropolitan Galileo

New choreography HBX 32.1 at Metropolitan Galileo.

As of January 16.

Find out at your center

Available on:

GALILEO 16-01-2023 00:00h

Physiotherapy Service at Metropolitan Gran Vía

Physiotherapy Service at Metropolitan Gran Vía.

We invite you to know our physiotherapy service
doing a 30 min session. for free.

Find out at your center

Available on:

GRAN VÍA 23-01-2023 00:00h

Expansion of Esquena Sana hours

They told them at 9:00 a.m. Room 1.

Find out at your center

Available on:

GALILEO 31-01-2023 11:56h

HBX Boxing Schedule

Extension of hours
HBX Boxing

Tuesdays at 20:45 p.m. and Saturdays at 19:00 p.m.

We will wait for you

Find out at your center

Available on:

GALILEO 31-01-2023 11:20h

Sax evenings in Iradier

January 19- Jazz Standarts
February 15 - Soul
March 16 - Bossa Nova Classics
April 20 - Pop and Rhythm&Blues
May 18 - Mix Jazz-Bossa-Soul

Restaurant area from 19:00 p.m. to 20:00 p.m.

Find out at your center

Available on:

IRADIER 18-05-2023 19:00h

FEBRUARY METROPOLITAN SEVILLE CYCLING PLANNING

Find out at your center

Available on:

SEVILLA 28-02-2023 09:00h

Ski trip to Baqueira Beret

Ski trip to Baqueira Beret.

From March 16 to 19.

At the Hotel Tuc Blanc, located at the foot of the slopes.

Accommodation, 3 ski passes with insurance and half board included.

Price: €455 in a double room.

Find out at your center

Available on:

GIJÓN 16-03-2023 09:00h
ABASCAL 16-03-2023 15:05h
BADALONA 16-03-2023 10:00h
GRAN VÍA 16-03-2023 10:00h
GALILEO 16-03-2023 10:00h
LAS ARENAS 16-03-2023 10:00h
BALMES 16-03-2023 10:00h
IRADIER 16-03-2023 10:00h
SAGRADA FAMILIA 16-03-2023 10:00h
PARAÍSO 16-03-2023 10:00h
ROMAREDA 16-03-2023 10:00h

Planning Cycling February

Cycling intensity planning for the month of February.

Find out at your center

Available on:

LA SOLANA 28-02-2023 17:13h

Talk Nutrition, sports supplementation and training at Metropolitan Iradier

Wednesday, February 1 at 9:00 a.m.

Restaurant area.
healthy lifestyle raffles

Limited places. Registration at the club reception.

Queries: [email protected]

Find out at your center

Available on:

IRADIER 01-02-2023 19:00h

New Tai Chi Class in Metropolitan Sevilla

New Tai Chi Class in Metropolitan Sevilla.

As of January 12.

Every Thursday at 21:00 p.m.

Find out at your center

Available on:

SEVILLA 16-02-2023 09:00h

January challenge. Rowing 1000 m. in Metropolitan Romareda

Find out at your center

Available on:

ROMAREDA 31-01-2023 09:00h

New Les Mills choreographies

Starting January 16 at your usual time.

Body Pump 123
BodyBalance 98
Body Combat 93

Find out at your center

Available on:

BEGOÑA 31-01-2023 17:02h

New Choreographies Les Mills at Metropolitan Las Arenas

New Les Mills Choreographies at Metropolitan Las Arenas.

Monday December 12.

Find out at your center

Available on:

LAS ARENAS 12-12-2022 12:00h

More than 1.200 monthly hours of Directed Activities

In Metropolitan you will find a wide range of directed activities, more than 1.200 hours per month with all kinds of activities at your disposal so that you are the one you choose and not the other way around. Check the hours of your center for more information.

Find out at your center

Take away - Metropolitan Restaurants

All the Metropolitan flavor to go.
Choose your menu in www.clubmetropolitan.net/restaurants
and pick it up at your Club Restaurant.

Find out at your center

Available on:

ABASCAL 31-01-2021 09:52h

New Metropolitan Access System

With the new Metropolitan access bracelet, in addition to accessing the club, you can book your classes from your center's totems, record your workouts from the teams and use it as a purse bracelet.

Find out at your center

Free Metropolitan App

With the Metropolitan APP you will be able to find out instantly, from anywhere, the activities schedules, master classes, news, in addition to adding your favorite classes to your agenda and much more. Download it for free from the Apple store and Google play.

Find out at your center

Training App "Metropolitan Wellness"

The Metropolitan Wellness training APP will help you make the most of your club's services. Find your personalized training program, your challenges and all your activities. You can also track your biometric data and check your progress in real time. Enjoy the best experience in Metropolitan using the application to connect to the training equipment with bluetooth, the equipment will be configured with your program and your results will be automatically recorded in your account.

Find out at your center

Online class reservation system

With the new online class reservation system, you will be able to book your favorite directed classes in advance, choose your location in the room and also check the capacity for your club's time slots. You can access it easily from your partner area with a single click.

Find out at your center

Metropolitan Personal Training Service

Our Personal Trainers will solve all your doubts and recommend the training that best suits your needs. Optimize your training and get the most benefit with the programs carried out by our Personal Trainers.

Find out at your center

Permanent Technical Advice in Fitness Room

In our fitness rooms you will always find personalized technical advice that will guide you in your training. Whether you start or are a regular, you have advice available at any time.

Find out at your center

Schedule of activities

In this section you can see the Schedules of Directed Activities of all Metropolitan Centers. Select the Center of your choice in the selector.