Yoga
Yoga performed at a calm pace. Practice that seeks body-mind balance through slow sequences in which the asanas are maintained for a greater number of breaths and to deepen their correct alignment. These classes help create a good foundation from which to explore more dynamic yoga practices. Suitable for all levels.
Duration
45 mins
Intensity
Low
Benefits
- Ideal for a body balance, working from the consciousness of movement.
- Suitable for all levels.
- Calm pace of activity.
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