Aquafit
Aquagym is an activity based on toning exercises in the pool that take advantage of the resistance that water opposes to movement. Perfect to work on circulatory problems, joints and muscular overloads in the back.
Duration
45 mins
Intensity
Media
Benefits
- Activation of blood circulation.
- Positional correction
- Work of the musculature.
- Improvement of breathing
- Improvement of flexibility and resistance.
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